Gas lighting

NOTE:  I will occasionally state a reminder that when I'm referring to narcissists I will usually use the words "he" or "him" etc., because that's my experience.  Unless I'm referring to my mom, of course.  But do know that I know and understand that narcissists can be either male or female.  My stating things in terms of 'he' is only speaking to my own personal experience.

Funny thing about the parallels of abuse in life.  Right now we have a tightly-wound political climate in which history, though a dark version of itself, is being made by the worst president to have ever held office in US history.

What is Gaslighting?  Well, first of all, let me say first the term comes from an old b/w movie starring Charles Boyer and Ingrid Bergman... where she ( was being systematically driven crazy, or made to think she was, by her controlling conman of a husband.  Oh, but it goes far deeper than that, really.  Far deeper.  It's an insidious tool used by all masters of emotional/verbal abuse.

Gaslighting or gas-lighting is a form of mental abuse in which information is twisted or spun, selectively omitted to favor the abuser, or false information is presented with the intent of making victims doubt their own memory, perception, and sanity.

OMG, but have I experienced this first-hand, and it's THE worst form of emotional abuse someone could endure.  How did I know this tactic was being used on me?  Because I had to seek counseling to recover from a relationship in which gaslighting was routinely used on me.  I had no idea, until it was shown to me by a therapist who immediately recognized what I was describing.  Thank God for her!

All the pieces fit.  I saw everything fall neatly into place as my therapist explained to me what gaslighting is, what it does, and how damaging it is for the receiver.  I was stunned as she spoke, a little numb as I read the handouts she gave me to look over, and more recently... shaken a little as I watched the movie ("Gaslight") where the term actually came from.  OMG, I thought, I'm watching so much right there on the screen.. so much that I actually went through.

But it's really more than that, folks.  You have to be aware of gaslighting and knowing where you are in the narcissistic supply food chain.  Once you recognize you're with a narcissist, you can get to the task of knowing where you stand so you can find your way out.  Remember, you've been conditioned to believe that the narcissist is the only person who will want or have you, that they're a true gift from God himself, and that you are damned lucky to have them.  Don't you believe it!

So many red flags, so little time.  But if you remember that you're solely in that person's life for THEIR benefit, then you will be able to spot the red flags and they reveal themselves.

You're not important to them except as a source of supply.  Your needs don't matter, and anything they do for you isn't for YOU but for their ego.  It's a lot like the farmer feeding the calf to fatten it before slaughter.  Once you're consumed, your emotional remains are no longer necessary, needed, or wanted.  Time for a new calf to fatten.

Over time the joys you find in life become a burden to your narcissist.  Why?  Because it's about YOU.  And trust me, it can NEVER be about YOU.  There is only one center of his universe.... and trust me, babe, it's NOT YOU.  And it never ever will be.

Some of the rules you'll have to follow include being available 24/7 in case your narcissist needs you.  It won't matter if your tired, working, hungry, taking a shower, sleeping, eating, talking to friends or family, or just spending some time for yourself by watching tv.  You BETTER be available or pay the price.  There is ALWAYS a price.

I can't tell you how many times I lost sleep, stayed up until 2am or was woken at 2am when I had to be up at 5am or 6am... just so I wouldn't be stonewalled and ignored for days or weeks by my narcissist who didn't respect me OR my time.  I skipped meals, taking a shower at another time, because the narcissist claimed I was being 'selfish' for doing those things instead of talking to him on the phone.  He also didn't allow me to do anything WHILE talking on the phone, so necessary tasks that needed done either had to be put off so I could sit stock-still in one location so he didn't hear any other sound coming through the phone.. to alert him that I was doing anything more than listening to him.  He claimed that if I were doing anything else while on the phone with him I was being disrespectful and not giving him my full, undivided attention.  Thing is... I would hear CRASH, BOOM, BANG, and the cacophony of explosive sounds of paper rattling as he went through all the things he does while on speakerphone with me.  Double-standard... another narcissist classic maneuver.

Not sleeping, eating, having constant anxiety filling your gut, body full of adrenalin... all these things can kill you.  All of these things WILL wreck your health, and they did wreck mine.

You know you're dealing with a narcissist when your health stops mattering, when you lose sleep and they don't care, when being at their beck and call 24/7 means your life isn't your life any longer. When all of your free, waking time and then some is manipulated and filled to the brim with unrealistic demands, constant criticism, massive episodes of gaslighting.... beware, because you're going to withdraw out of necessity for your health and life and your narcissist, if he hasn't already begun doing so, will be looking for his next source of supply.

More to come...